100818

A. Bench 4,4,4,4

B. Seated DB Press 3 x 10

C. Cascade Event 4:
100 Double Unders
25 Pull Ups
80 Double Unders
20 Pull Ups
60 Double Unders
15 Pull Ups
40 Double Unders
10 Pull Ups
20 Double Unders
5 Pull Ups
-12min time cap-

Quote of the day: “Great works are performed not by strength but by perseverance.” - Samuel Johnson

RIOT ATHLETICS