A. Split Jerk 2,2,2,2,2

B. 12min AMRAP of:
5 sRing Dips
:20 Ring Support
10 Push Ups
:25 Hollow Hold

Haiku of the day:
An old silent pond...
A frog jumps into the pond,
splash! Silence again.
- Matsuo Basho

Until I return from Japan, I’m going to drop some haiku knowledge on you. Enjoy. Or be confused. Either way, it’s happening.

Aidan Malody