We put the fun in functional movement. Constantly varied, functional movement, performed at high intensity. We keep the body guessing by doing a little of everything. Barbells and bodyweight, running and rowing, pull ups and planks. We are going to leave no stone unturned on the pathway to your best life. If broad fitness supported by incredible strength is what you are looking for, then your search has ended! Please note: While CrossFit is suitable for all fitness levels, completion of our CrossFit Fundamentals course, or 3 months of prior CrossFit experience is required before attending our CrossFit classes.
This 45-minute of body-shaping interval class will leave you sweaty and feeling invincible! We use Concept 2 ergs, Rogue Echo bikes, and a variety of weights to mold your body and help you reach your full potential.
This is the best of both worlds. A little cycle, a little weights and core, a lot of fun. We take 30 minutes of cycle AND 30 minutes of strength training for the ultimate 60min sweat fest!
The indoor cycling Seattle's been waiting for. Forty-five minutes of flats, jogs, and climbs, that will leave you breathless and beaming. This is the most fun you can have on a bike. We ride to the beat of the music, and we love choreography. Get ready to tap it back, and turn it up with purpose. We track your performance stats and send them straight to your inbox after every ride.
RIOT cycle - Performance
This power based ride is the closest you can come to an outdoor ride indoors. We climb, race, and surge our way through an epic session to a perfectly curated playlist. We use the best bikes on the market, the Stages SC3, to deliver an unparalleled indoor cycling experience.
RIOT cycle - HIIT
This class is all about intervals. We're bringing the awesome benefits of HIIT (high intensity interval training) to the cycling studio. These benefits include building lean muscle mass and elevating your metabolism, all designed to help you burn calories long after your workout is over. Get ready to ride hard, recover, repeat.
Brand new to CrossFit? Our quick start program (a.k.a "Fundamentals") is now included with your first month of unlimited CrossFit membership! You’ll schedule 3 1-on-1 personal training sessions with our veteran coaches to get you up to speed, and then finish out the rest of the month in our regular classes. This allows you (as a newcomer to CrossFit) to learn at your own pace, and get comfortable in the group setting with a dedicated coach helping you along the way.
Do you have any questions about our classes or want to find out about how locals get your first class FREE? Fill out the form below.