January 2019 Nutrition Challenge

Hi All!! We are bringing back the nutrition challenge starting Monday January 7th! There are so many reasons folks embark on our challenges, and here are a few of the benefits:

  • Weight Loss/Body Composition Changes

  • Increased Energy

  • Better Sleep

  • Increased Libido

  • Improved Focus

  • Generally Feeling Awesome

PLUS, during the challenge you get the same access to Stacy, our certified Holistic Nutritionist, that you would get if you hired her for private coaching (a $300 value)!! So what are all the details of the challenge?

  • Three eating plan options - Measured, Clean, and Super Clean (More details on this in tomorrow’s post)

  • Option to do Individual or Team (up to 3 people) Challenge

  • Weekly in-person check-ins and weigh-in with your coaches

  • Minimum of 3 workouts per week

  • Access to private Facebook and Slack groups to ask all the questions you want

  • Guidance on optimal sleep and hydration targets

  • Cost: Members $99, Non-Members contact kristen@riotathletics.com for more info.

There will be prizes for the top team and individuals based on % bodyweight lost over the challenge. Please feel free to ask Stacy or Kristen if you have any questions about the challenge. Members can sign up for the challenge HERE.