CrossFit Training 091018

A. Bench 8,8,8,8

B. For time of:
21 Ring Dips
21 Pull Ups
400m Run
15 Ring Dips
15 Pull Ups
400m Run
9 Ring Dips
9 Pull Ups
400m Run

Quote of the day: "Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself." - Ben Smith, CrossFit Champion

Aidan Malody