CrossFit Training 092718

A. For time complete:
15 Pull Ups
20 KBS 24/16
25 Sit Ups
200m Run
15 Pull Ups
20 KBS 24/16
25 Sit Ups
400m Run
15 Pull Ups
20 KBS 24/16
25 Sit Ups
600m Run
15 Pull Ups
20 KBS 24/16
25 Sit Ups
800m Run

Quote of the day: “The past always looks better than it was. It's only pleasant because it isn't here.” - Finley Peter Dunne

Aidan Malody