CrossFit Training 091418

A. Press 8,8,8,8

B. 4 Sets of:
15 Wall Ball 20/14
15 Push Ups
15 KBS 24/16
50 DU
(1:30)

Quote of the day: “Be a warrior when it comes to delivering on your ambitions. And a saint when it comes to treating people with respect, modeling generosity, and showing up with outright love.” - Robin S. Sharma

Aidan Malody