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CrossFit Training 081018

A. Deadlift 6,6,6,6

B. 18min AMRAP of:

  • 18 cal Row
  • 18 CBDL 50/35 (9/side)
  • 18 DB FS (9/side)

 Quote of the day: “The greatest glory in living lies not in never falling, but in rising every time we fall.” - Ralph Waldo Emerson

Aidan MalodyAugust 9, 2018Comment
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Aidan MalodyAugust 12, 2018
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Aidan MalodyAugust 8, 2018
 
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