CrossFit Training 081018
A. Deadlift 6,6,6,6
B. 18min AMRAP of:
- 18 cal Row
- 18 CBDL 50/35 (9/side)
- 18 DB FS (9/side)
Quote of the day: “The greatest glory in living lies not in never falling, but in rising every time we fall.” - Ralph Waldo Emerson
A. Deadlift 6,6,6,6
B. 18min AMRAP of:
Quote of the day: “The greatest glory in living lies not in never falling, but in rising every time we fall.” - Ralph Waldo Emerson