CrossFit Training 080718

A. Press 5,5,4,4,3

B. 3 rounds for time of:
400m Run
5 MU
20 DB Single Arm OH Lunges 50/35

  • on the lunges, you will hold one DB in your right arm over your head and perform 10 alternating lunges, then switch the DB to your left arm and perform the final 10 alternating lunges.
  • if you can not MU, we will do scaled or transition work

Quote of the day: "Every workout counts and gets you one step closer to your goals." - Shea Webb

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Aidan MalodyComment