CrossFit Training 090118

"Saved by the Barbell"

3 rounds for max reps of:
1min of burpees
1min of wall ball
1min of deadlifts
1min of med ball sit ups
1min of hang power cleans
(1min of rest)

Men: 20lb ball, 52k barbell
Women: 14lb ball, 35k barbell

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. Each year, rates of chronic diseases like type-2 diabetes, obesity, and liver disease – conditions once associated with the sick and elderly – rise among children, from toddlers to teenagers. Read more about it here.

Quote of the day: "There can be no keener revelation of a society's soul than the way in which it treats its children." - Nelson Mandela

Aidan Malody