CrossFit Training 082818

A. Z Press 4,4,3,3,2

B1. 8min Death by of:
1 Power Snatch 35/25
20 Double Unders
2 PS
20 DU
3 PS
so on and so on...
B2. 8min AMRAP of:
10 Press 35/25
5 Burpee Over Bar

Quote of the day: “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” - John Wooden

Aidan Malody