CrossFit Training 081618

A. 3:00 AMRAP (1:30) x 8
Odd rounds perform:
10 Box Jumps 24"/20"
10 Push Ups
10 Sit Ups
Even rounds perform:
10 KB Goblet Lunges
10 KB Goblet Squats
10 KBS 24/16
***Odd rounds are a retest from 2 weeks ago 073118. Compare your score***

Quote of the day: “I don’t count my sit ups. I only start counting once it starts hurting. ” - Muhammad Ali

Aidan Malody