CrossFit Training 070918

A. 7 Rounds for time of:
5 Deadlift 125/84
10 TTB
15 Wall Ball 20/14

  • Come ready to get after this one. Let's start the week off right.
  • We will spend some time in the beginning building up the Deadlift
  • Bring what ever you may need for grips, knee sleeves, elbow chalk, lucky headband, etc.

Sing up for class here!

Quote of the day: "Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it." – Michael Jordan


Aidan Malody