CrossFit Training 073018

A. Back Squat 4,4,3,3,2

B. 9min AMRAP of:
9 Thrusters 43/30
35 DU

  • I know, I know, you're super excited for this one. I get it, I would be too! This one is all about moving. Don't hit a point that you are needing :30 of rest because you did 2 thrusters past your red line. Technically speaking, 9 thrusters can be done in :15, 35 DU unB can be done in :20, so there is theoretically the potential for 15+ rounds. That being said, give it your best! 6 rounds might also be more realistic.

Quote of the day: "To enjoy the glow of good health, you must exercise." -  Gene Tunney

Aidan MalodyComment