CrossFit Training 072718

A. 25 min amrap of:

  • 30m HEAVY sled push
  • 10 ring rows
  • 20 mountain climbers
  • Suitcase carry HEAVY 10 mats/hand

Quote of the day:  “When life gives you lemons, squirt someone in the eye.” – Cathy Guisewite

  • Life gives people lemons a lot of the time. This quote reminds us to let life’s obstacles pass us by and not to take anything to heart. It’s great when people can find the funny side of a bad situation in life and then share it with other people that are feeling low.
Aidan MalodyComment