CrossFit Training 072518


400m Run
Max pull ups

As many reps as possible in 20 minutes.

This is a CrossFit benchmark workout. We will retest this at the end of our current training cycle in about 6 weeks. 

Quote of the day: “To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire


Aidan Malody