CrossFit Training 070318

A. Wouldn't you like to know? You'll see once you get here...muahahahahahaha

B. EMOM x 12
O: Pull Ups x 26% of Max Pull Ups
E: Half of Calories from Row Test two weeks ago

Quote of the day: "The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one." - Mark Twain

Sign up for class here!

Aidan Malody