CrossFit Training 071618

A. Back Squat 6, 6, 5, 5, 4

B1. Ring Dips x 6-8 (1:00)

B2. BSS x 8 (1:00)

x 3

C1. Plank :45-1:00 (:30)

C2. Heavy Side Bends x 10/side (:30) 

x 3

  Quote of the day: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou

Aidan MalodyComment