CrossFit Training 071218

A. EMOM x 30

  1. 100m Run
  2.  :30 Plank
  3. :30 Jump Rope
  4. :30 Wall Sit
  5. :30 Row
  6. :30 HS Wall Hold

This is more of an active recovery day. We’ve had a big front half of the week, and a fun day Friday. Come in, get moving around, see the gang, stay on routine. See you guys tomorrow! 

  Quote of the day: “But man is not made for defeat. A man can be destroyed but not defeated.” - Ernest Hemingway 

Aidan MalodyComment