CrossFit Training 060618

A. "Flight Simulator" (10min Cap) 
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps of unbroken Double Unders

  • Ladies bring your dark pants, Gents wear your Birddog shorts.

B. 10min AMRAP of:
5 KBS (heaviest you can swing)
KB Waiters Carry 30ft Right Arm
KB Waiters Carry 30ft Left Arm
10 TTB

Quote of the day: "It does matter how slowly you go as long as you do not stop." - Confucius

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Aidan MalodyComment