CrossFit Training 060518

A. Max Rep Pull Up Test

B. EMOM x 21

  1. 10 Thrusters 43/30
  2. 1 Rope Climb (bring your gear for climbs)
  3. 10 Plate Burpees

Quote of the day: "Don't worry about failures, worry about the chances you miss when you don't even try." - Jack Canfield

P.S. - I will post a picture for the row times for day 1 in the blog for Monday and the final standings picture in the blog on Saturday after everyone has rowed. Again, if you missed Monday, you ARE rowing your 5k next time you are in. No fighting about it.

Aidan Malody