CrossFit Training 062818

Cascade Classic Online Qualifier Week 1

A. 3RM Front Squat

B. In 6 minutes complete as many reps of the following two exercises:
3:00 Row for max calories
3:00 Max reps shoulder to overhead 62/43

  • The rower will countdown from 3 minutes and the athlete must stay on the rower until the timer hits zero. The clock does not stop between the row and the shoulder to overhead and the athlete will have remaining time to complete max reps of the barbell exercise. The bar is to be take from the floor, not the rack.

Quote of the day: “You must become obsessed with obtaining what you are trying to get, you have to be obsessed with it.” - CT Fletcher

Aidan Malody