CrossFit Training 062618

A. Push Jerk 6 x 2

  • We are looking for clean reps. Your elbows should lockout at the same time as you land. We don't want people star fishing on their landing and still having 3 inches to press out at the end.

B. 21-15-9 for time of:

  • Ring Dips
  • Push Ups
  • KBS 24/16

Quote of the day: "What we fear doing most is usually what we most need to do." - Tim Ferriss


Aidan Malody