CrossFit Training 062018

A. :30 Max Calorie Row Test

B. EMOM x 20

  1.  Pull Ups = Half of your number from last week (which was 40% of max pull ups), add 10%. Example: my max pull ups was 51. 40% = 20. Half of that = 10. Plus 10% = 11. My number OTM is now 11. It’s pretty straight forward guys, duh. 
  2. Half calories from row test

C. 15-20min Mobility

 Quote of the day: “Mathematics is not about numbers, equations, computations, or algorithms: it is about understanding.” - William Paul Thurston

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Aidan MalodyComment