CrossFit Training 060218

"S.O.S." aka Suffer On Saturday

Come and the end the week on a training bang! Such a great job by everyone this week, why stop the fun on a Friday? We know the routine by now, now details in this post. Trust the process #Embiid, and lift, run, move, row, jump, throw, swim, squat, press your way to your results.

Quote of the day: “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” - John Wooden

Aidan Malody