CrossFit Training 051018

A. OT:90 (:90) x 6

  1. 15 DB Push Press
  2. remaining time Max DU
  • score = total DU + record weight you used on board
  • pick a DB weight that won't allow you to go unbroken


B. 1:30 (:30) x 6

  1. :30 Renegade Rows 50/35
  2. :30 Plank
  3. :30 Sit Ups

Quote of the Day: “Success Is Getting What You Want, Happiness Is Wanting What You Get.” – W. P. Kinsella

Aidan Malody