CrossFit Training 051518

A. Heaving Snatch Balance 2-2-2-2-2

  • get ready for 80% greatness and 40% awesomeness. That's 120% Grawesomeness!!!

B. EMOM x 16

  1. 5-7 False Grip Ring Pull Ups
  2. 2 Squat Snatch

Quote of the Day: "If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes." - Someone Awesome

Aidan Malody