CrossFit Training 051518
A. Heaving Snatch Balance 2-2-2-2-2
- get ready for 80% greatness and 40% awesomeness. That's 120% Grawesomeness!!!
B. EMOM x 16
- 5-7 False Grip Ring Pull Ups
- 2 Squat Snatch
Quote of the Day: "If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes." - Someone Awesome