CrossFit Training 050718
A. Back Squat 5-4-3-2-1
- If a PR happens great, if not, that is not the point today. We are looking for solid reps at a solid weight for all sets.
B. EMOM x 14
O: 3 PC
E: 5 HSPU
- the PC can go up throughout the rounds if the form is staying solid.
Quote of the Day: "Setting goals is the first step in turning the invisible into the visible." - Tony Robbins