CrossFit Training 050718

A. Back Squat 5-4-3-2-1

  • If a PR happens great, if not, that is not the point today. We are looking for solid reps at a solid weight for all sets. 


B. EMOM x 14
O: 3 PC
E: 5 HSPU

  • the PC can go up throughout the rounds if the form is staying solid. 

Quote of the Day: "Setting goals is the first step in turning the invisible into the visible." - Tony Robbins

Aidan Malody