CrossFit Training 060118

A. Back Squat 4 x 8 (2:00)

  • if you are a % person then I am looking at 70% to no more than 75%
  • let's get some good squats in, but I don't want maxing out, we have DL right after
  • so if you are someone who needs to bring your lifting gear i.e. knee sleeves, lifters, elbow pads, cut shirt sleeve for a headband, Froning shirt, American flag socks, etc., then come prepared.

B. 20min AMRAP of:
3 Deadlift 102/70
3 HSPU
200m Run
6 DL
6 HSPU
200m Run
9 DL
9 HSPU
200m Run
12 DL
12 HSPU
200m
...so on and so on...

  • on workouts like these don't base this off of what you can do for 3 or 6 reps, but what will you look like and feel like at 9,12,15 reps in? Plan for that, plus fatigue. If you know one of these will break down and cause risk, start slightly scaled and just push for more work.

Quote of the day: “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

Aidan Malody1 Comment