CrossFit Training 053118

A. OT4 x 10
within 2:30 perform:
1:40 Row
remaining time AMRAP of 10 alternating DB snatch, 10 TTB

  • score = total meters and total reps 
  • I promise this enjoyment is almost over.
  • when you get in, start to roll out your glutes, hamstrings, and traps
  • tears are acceptable 

Quote of the day: "There is a sacredness in tears. They are not the mark of weakness, but of power. They are messengers of overwhelming grief and unspeakable love." - Washington Irving

Aidan Malody