CrossFit Training 050418

A. Tall Cleans 3-3-3-3-3

  • speed drill.
  • heavy or light, we are going to nail the footing and drop under
  • technique before bro out


B. For Time: (10:00 cap)
100 sPress 25/15
5 Burpees OTM

C. 6min AMRAP:
8 Pull Ups
8 DB Hang Clusters 35/20

Quote of the Day: "When you come to a fork in the road, take it." - Yogi Berra

Aidan Malody