052918 CrossFit Training

A. :30 (:30) x 24
1) Battle Ropes
2) Ring Plank
3) Renegade Rows
4) DB Floor Tucks

  • select a DB weight that you could do unbroken, but the heaviest unbroken you can do.
  • when you get in, start to mobilize your shoulders, chest and scaps.

Quote of the Day: "Find the place inside where there's joy, and the joy will burn out the pain." - Joseph Campbell


Aidan Malody