CrossFit Training 052518

A. 33min NAHAP of:
400m Run
15 Plate C & J
:30 Battle Ropes
15 Spider Planks
10 Deck Squats

  • this Not As Hard As Possible workout has been brought to you by the lovely results of a crazy fun, yet hard training week. Let's end the training week with a good long one with some movements that we haven't done before. Besides, we want to make sure that we are nice and rested for Murph on Monday!
  • the goal here is constant movement, a day off from PRing or killing it medntality, and a better focus on quality of movement and pacing/transitioning skills.

Quote of the Day: "Be where you are; otherwise you will miss your life." Buddha

Aidan Malody