CrossFit Training 052318

A. OT4 x 10
within 2:30 perform: 
1:40 Row
then max burpees in remaining time

  • I know what you're thinking. "How amazing is it that we get another burpee chance to see how much our fitness has improved?!" No worries, you're welcome.
  • This is week infinity of forever, so the end is somewhere near, kind of. So come mentally and physically prepared for greatness. 
  • score both meters and total burpees

Quote of the Day: "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." - Helen Keller

Aidan Malody