CrossFit Training 052218

A. 20min AMRAP of:

  • 5 HSPU
  • 10 Pull Ups
  • 30 DU
  1. Ladies, DU heads up, wear dark pants.
  2. Gentlemen, DU heads up, wear liners in your shorts
  3. When you get here, start warming up your shoulders and stretch your calves

Quote of the Day: "Never let anyone treat you like a yellow starburst. You are a pink starburst." - My Hero

Aidan Malody