CrossFit Training 051818

A. Sumo DL 3 x 3

B. 5 Rounds For Time:
10 DB Power Clean
10 Renegade Row
30 Air Squats

  • Rx = 50/35
  • No bro-curls on the Power Cleans. Every bro-curl = 5,000 burpees + a $5 increase in monthly membership.

Quote of the Day: "In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing." - Theodore Roosevelt

Aidan Malody1 Comment