CrossFit Training 051218

S.O.S. aka Suffer On Saturday

Come join and enjoy a group fun filled adventure full of pumps, grunts and chest bumps! Feel yours muscles grow large while someone else is in charge. Chest to the deck, serves the body best. AMRAP, EMOM or Relay? Either way, it will be a fitness melee. See you tomorrow!

Quote of the Day: "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran

Aidan Malody