CrossFit Training 051118

A. Bench 6-6-6-6

  • keep in mind the previous days of pushing, so warm up shoulders prior to class starting
  • roll pecs, traps, and do some banded shoulder mobility


B. EMOM x 16
O: :30 Ring Pull Ups
E: 3 DB Hang Squat Cleans

  • weight can ascend throughout the rounds if you are feeling good and can keep unbroken

Quote of the Day: "Ah, push it, push it good. Ah, push it, p-push it real good." - Salt-N-Pepa

Aidan Malody