April 9, 2018
It's a big week here at Riot!!
1. Our nutrition and workout challenge start Monday. The star chart will be back in the gym Monday morning. If you need more info about the challenges or how to sign up for nutrition, email firstname.lastname@example.org
2. The DXA scan truck is coming Tuesday 4/10. If you still need to sign up follow this LINK. The cost is $45 for your first scan, and you can buy multiple scans if needed. Again, email Kristen if you need more info.
3. We are going to start posting our workouts on the blog!! Can you make us a deal? Don't be a cherry-picker. Cool. Here it goes:
A. 3 Back Squat OT3 x 5
B. Stone Carry 60'
20 Air Squats 10/s
Seal on the Rocks