CrossFit Training 041718

A. OT4 x 10
1:30 Row for Meters
15 Burpees

Score = Total Meters Rowed

Why: Tomorrow is more of an aerobic day. Treat it like a recovery run..but don't do that, come here instead and do this. It will be awesome. We are here to be well rounded, not just as athletes, but as human beings and in health. These type of workouts push the needle towards the bigger picture.

Aidan Malody4 Comments