How to get fitter in 3 easy steps

Do what moves you. Rest. Repeat. And every so often whatever thing you are doing you should do a little harder, or a little faster, or with a little more weight. That is really all there is to it. The thing that will be the separator though is the REPEAT step. That one doesn’t end. And the more often we repeat, the better off we will be. While CrossFit isn’t for everyone it certainly is for anyone. And the variability and intensity are infinitely scalable. This means that the best athlete and the worst athlete can both still move their fitness forward consistently because there is always a way to vary the program and there is always a way to scale it up or down. Does your squat suck? Well then squat therapy is perfect for you. Do you have a record breaking squat? Well then we can add a little more weight and have you setting new records. Anyone can do. Everyone should at least try it. And if it lights you up then do it again. And again and again and again. And if not then keep looking until you find the thing that you want to keep doing. Consistency is the answer. 3 days a week or 3 times a day just do your thing regularly.