Most of the time is enough

No one gets it right all of the time. NO ONE. So don't beat yourself up for not being perfect. Those folks who are doing what we want to be doing only get it right most of the time. I don't care how much someone is crushing any given area of their life. They aren't getting it right 100% of the time. And "most of the time" is doable. For anyone. Even you.  I bet right now you are crushing it at least some of the time. And I would also bet that you would be crushing it a little more with only marginally more effort. So, if we take the bit you are already crushing, add a touch of effort, and get you a little more, we probably only need a little more to get you to "most of the time." And some pretty incredible stuff happens there.  That extra bit though, that's where the work happens. And it doesn't happen by accident. We have to choose it. We have to plan for it. We have to go out of our way a little bit. Sometimes we have to go out of our way a lot. Right now I am in a cafe in London at the end of a week long trip coming out of a food coma. I am not going to lie, I ate like it was my job. I represented the USA in the worst way. Quantity, and variety, it was a spectacle. But I also walked almost 10 miles a day and made it to the gym every day as well. So I got some of it right. And with a little restraint I could have gotten a little more right. And then I am almost there. A few better choices and I am getting closer to my goals on vacation instead of further away. So back to you. What can you do today to be a little better tomorrow? What is that "little bit" that will get you a lot more? And most importantly, why aren't you doing it?

RIOT ATHLETICS