What can you do in 30 days?

When was the last time you really went all in? Made that 100% commitment to your goals? For most of us we'll often find a reason to give up. We blame travel, parties, nagging injuries, kids, etc. But the truth is, if we really wanted it, we would find a way. We offer this challenge because we know the power of a strong community. When we are all in the trenches together, we can't tell ourselves it's impossible because there are too many other people right beside us showing just how possible it really is. How much change will you see in 30 days? It's time to find out.


Thanks so much! This was everything I needed to get myself back on track. I have no intentions of adding in old foods (dairy, grains, etc) and I’m really happy with my new habits (veggies and prepping). Plus I’m making my health a priority regardless of having two little ones and that makes me really happy finding that balance! 

I’m also thrilled that my body is changing and I’m feeling way stronger at CrossFit. I lost a pant size, I am down 10lbs, and I'm back in my pre preg jeans minus the muffin top  I still have work to do, but I’m super psyched and motivated. As my kids and hubs were eating a slice of pizza at Costco today, I told him it looked good but how I feel is so much better than it could ever taste! I believe it.

Hope to bump into you soon. I have appreciated your support so much - more than you know!! I loved this experience. Thanks for everything!

-Meagan Z.

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Finishing the challenge I can definitely tell the difference in how i feel. I also think my body composition is changing. I’m going to try and keep this up and see what more it can do for me!

Learned a lot about balanced meals and how much to eat, when. Also got into a healthy habit of meal prepping which I live the result of. And I made it to the gym more than 20 times this month which is an awesome additional feat!

Thanks to the team for everything!

-Katie W.

Hi Stacy! Thanks for checking in. I feel great! This is maybe the first time I’ve ever gone on “vacation” and lost weight! Overall I’m down 11 lbs and according to my scale about 3.5% body fat! (Not sure how accurate that is but I’ll take it ). The best part is - i don’t even really feel like it’s that hard. There was birthday cake and ice cream and bagels around this weekend and I wasn’t even really tempted by any of it. I definitely want to keep up with these eating habits in the future. I’m just worried that if I incorporate a little back in, I don’t want to lose control. I feel great and confident and I’m so thankful for your support these last 30 days! ️

- Sara L.

I honestly had no idea what to expect, but this has been a fantastic experience. My main goal was to reset our eating habits - which we have done then some. I guess I didn't realize how much I would learn in the process (in hindsight - duh). With all the support, suggestions and facts - choices will be much easier to make going forward.  Biggest take aways are two fold, first that I can participate much more in the meal planning and prep with more understanding of whats involved and second, I like the way I feel. 
Before this challenge, Jennifer did most of the cooking (partially because she does enjoy it), I was limited to grill work, which I do quite often. However this last weekend, I did all the veggie roasting and prep, made chili, almond milk and nut butter and roasted the chicken and made bone broth. Still lots to learn! We both lost several pounds and actually more interesting are down a couple percent in body fat - ah the data :-) Hope to see you around Riot soon! Thanks!!

-Joe H.


Our next Riot Challenge starts September 10th!!
Here's how it works. Your goal is to stick to our nutrition guidelines and complete 15 or more workouts during your 30 days. Along with that, we'll also encourage you to get the appropriate amount of water and sleep! Our very own Stacy V., a certified nutrition coach, will be there to help you discover the foods that work best for your body, including portion sizes, macronutrient combinations and ideal timing. You'll even get access to our private Riot group to have that extra personal accountability.  


If you aren't already a member, you can choose from our Cycle/Circuit unlimited or our All Access unlimited to help you get all your workouts in!


Please fill out the form below to set up your complimentary consultation and learn more about the challenge! 

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